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Wednesday, 26 March 2014

How To Use Cinnamon To Reduce Blood Pressure And Blood Sugar


Recent research from the University of Toronto has confirmed that even short-term use of cinnamon can significantly reduce blood pressure – especially among those who are prediabetic or type-2 diabetic.
The researchers conducted a systematic review study of clinical trials using cinnamon between 2000 and 2012. The researchers found three clinical trials that met their quality requirements. The researchers then meta-analyzed the results of the studies, and determined that the short-term use of cinnamon results in an average drop in systolic blood pressure of over 5 mmHg, while diastolic blood pressure is reduced by an average of 2.6 mmHg.
The most recent clinical study on blood pressure and cinnamon involved 59 subjects who had type-2 diabetes. They were randomized and either given 1,200 milligrams of cinnamon per day or a placebo. After twelve weeks, the cinnamon group's systolic blood pressure reduced by 3.4 mmHg on average.
In another clinical study, 58 type-2 diabetics took either a placebo or 2 grams of cinnamon per day for twelve weeks. The cinnamon group's average systolic blood pressure decreased by over 3 mmHg and their diastolic blood pressure reduced by 5 mmHg.
There is also clear evidence that cinnamon is helpful for non-diabetic persons. In a study last year from Ball State University, 30 healthy adults were tested after adding cinnamon to their morning cereals. The addition of cinnamon significantly reduced blood glucose levels at 15, 30, 45 and 60 minutes from their typical post-meal (postprandial) levels. 

Cinnamon – A spice worth its weight in gold?

Hypertension and Diabetes

Hypertension or high blood pressure is common among the prediabetic and type-2 diabetics. This is because high blood glucose levels damage the arteries as oxidative radicals are created.
This damage to the arteries in turn results in the scarring of the blood vessels - known as atherosclerosis. This scarring builds up plaque, which reduces the lumen size - the diameter of the blood vessel. This smaller diameter increases blood pressure.


Which is Real Cinnamon?

Cinnamon has been used in Ayurvedic and other Asian medicines for thousands of years, as both a medicine and a spice. It's use in Indonesia is famous and it was exported from Java to Europe several centuries ago and embraced by European herbalists for its tremendous healing properties
There are generally four types of cinnamon referred to in ancient times, and some of them are from different plants. Cinnamonum verum is considered true cinnamon, as recognized from Indonesia and ancient Hebrews.
Cinnamonum tamala has been utilized in Ayurvedic medicine, and grows in Southern India. This is called Malobathrum. Meanwhile, C. cassia comes from China, and is also known as Seres.
And finally, Cassia – or Cinnamonum iners – is also considered by some as cinnamon, but today it is accepted as Cassia instead of cinnamon by herbalists. While the other cinnamons are still considered cinnamon by their regional medicines, the Indonesian Cinnamonum verum is considered the true cinnamon among Western herbalists.
Today, most of the world's cinnamon is produced in Sri Lanka. It has a number of constituents, including various flavanols and proanthocyanidins, including epicatechins, epiafzelechins, and epicatechingallates.
Cinnamon's mechanisms of action are not well understood, but some research has shown Cinnamon reduces hemoglobin A1C levels, which directly relate to blood sugar levels. As blood sugar levels are reduced, the damage to arteries is also reduced.

Monday, 18 November 2013

How To Use Whatsapp On Your Computer (PC)

WhatsApp Messenger is a cross-platform instant messaging  service for Blackberry ,Iphone, Nokia and Galaxy  smartphones. Users can send each other text, images, video, and audio media messages.

To use WhatsApp on your computer you will need a android emulator, the most popular one is bluestacks.





Now follow the step by step guide to install Whatsapp on your pc using bluestacks.

  • Download Bluestacks
  • Then install it into your computer system
  • After that open Bluestacks and go to “My Apps”
  • After that search for “WhatsApp”
  • Download and install it
If there is a problem using Bluestacks you can try Youwave for Android, it is a paid software but it is easier to install that bluestacks.

So i would use youwave as an alternative for bluestacks.





Thursday, 26 September 2013

What Will Life Be Like At forty (40)

I am now thirty seven  the next 3 years i will be forty , i have been threw a lot in my life you name it i have been there. But the thought of reaching forty scares me a lot lol, i feel very young in fact i feel like i am 25 i run at least 2 miles every single day and i can still do a good two hours in bed, but you have to accept reality the older you get the weaker you becomes.



My daughters are getting old, a few years from now my kids will be adults and hopefully soon a next little one will be on the way. When you are 40 you have to take your health very serious, you have to try and exercise everyday, eat health "good bye fast food" and visit the doctor at least once a year for a check up "i hate needles lol", you must take the best care of yourself. 





You have to take your finances very serious, you are now closer to retirement you have to take every single dollar serious, party less or none at all, avoid the whole heap a girls "can i really do that lol ", you have to SAVE and SAVE and SAVE a lot you are going to need every penny. You should own your own house by then and own at least a car, you are going to need a lot of extra income so invest wisely. The kids will be of to university, the high utility bills, doctor bills and you name it, what i am simply saying to you is that one income alone cannot take you threw your forties and beyond.

The good things about been forty is that ladies love men in there forties "that i know i will love", the older you become the more attracted ladies or to you, the fact that you are more mature and you are suppose to be financially stable and the wealth of experience you have will have the ladies screaming at your feet.


So if i live to be forty i will tell you more lol.

Wednesday, 25 September 2013

What Is Hacking What is a Hacker

Hacking is any effort used to manipulate the behavior of any network connections or connected systems. A Hacker is any one who is engaged in hacking. The term hacking is referred to constructive, clever technical work that was not necessarily related to any computer systems.



How to prevent from been hacked, to be honest antivirus does not prevent your system from been hacked, antivirus software only gives you a false sense of security. One way i prevent from been hacked is to change my password at least once a week this will give the hacker a lot more work to do.




Don't use internet cafe to access your social network accounts or to access your email address accounts, this is one of the easiest way that hackers use to capture your data. Try to avoid using free WiFi networks, we all love free things but try and remember that there is nothing in life that is free, hackers love the idea to use free WIFI system to capture your data. 


Avoid free software online, yes the word free comes up again hackers used free software to capture your data, when you install a free software you also install spyware, what the spyware does it send all your information to the hackers.




What a hacker can do with your information, Wow that's a good question. Your personal information is your life, a hacker having all your information is like a total stranger finding your diary with all your personal information like your date of birth your social security numbers, credit card numbers and all your contacts.





Now ask your self the main question would you like someone to have all that information at there disposal.


Friday, 20 September 2013

What Will Happen If You Search Your Lover's Phone

What will happen if your lover search your phone, that's a very good question but the answer varies. I search my so called girlfriend phone and found out that she is having an affair, when i spoke to her about it she denies it. 

The texts where so detailed it was like i was there watching every moment of the action, i did not even know that she like certain things or even do certain things I was like WOW!!! does she have two different personality one for me and one for the other guy.



She said that it was a friend and she even told me about him, but i am sad and glad that i did search her phone. I am glad that i found out the type of girl she is and i am sad that she is cheating.

So make a decision if you want to search her phone because it cost me the love of my life.

Sunday, 25 August 2013

Jamaica's Murder And Crime Rate

Jamaica is a very beautiful country located in the Caribbean it is surrounded by the sea, it as  lots of rivers , plenty fruits trees the land is very fertile. To me Jamaica is one of the most beautiful places on earth, Jamaica is a paradise.



Behind this beauty is a monster that has plague Jamaicans for decades, that monster is CRIME. Every four hours a Jamaican is been murdered either by the hands of gunmen or the hands of the police, what is causing all this killings is a mystery.

Jamaica is not been invaded by a next country, we are not in a civil war so why do we have such a high and ridiculous crime rate. In my opinion as a Jamaican i think the reason for this high crime rate is poverty, when people are poor they can be easily take advantage of, they can be used to do bad things.



Jamaica don't make guns so where are all these guns coming from to our shore, 95% of the murders committed in Jamaica is by the GUN. The government as put in many tasks force to combat this crime monster but they have all failed with little or no result, the crime monster is all ways one step ahead.

I have seen many families loose there love ones to this monster, the life expectancy of Jamaicans now stands at 30 with this monster. Crime is no longer limited to a certain area in Jamaica, it is affecting all level of society.

If you should interview every single Jamaican they can tell you that they have lost a family member or a close friend to this crime monster. The word on every single Jamaican lips is WHO NEXT.


Sunday, 18 August 2013

Why Big Companies Failed

We have notice over the past decade a lot of so called big companies have failed, the main question one could ask is why have these companies gone under is it bad management, lack of vision or is it that they have gotten too relax and failed to see what is going on around them.



Bad management can be very critical to any company, without proper planning any company can go under weather they are cash rich or not. With the huge competition in the global market place companies have to make sure that they hire the right team and the planning and budget as to be right.



Lack of vision as cause may companies to fail, one big example is Kodak. They failed because they where not seeing the future the right way, they where not promoting new products they just stuck with there instant film for decades while other companies like Cannon an Fuji took took advantage of the digital camera.



Many companies top management staff have gotten too relax over the years especially when they are operating in a monopoly environment.Take for example Blackberry they where once king of the smart phone industry, they became very relax and allowed other companies like Apple and Samsung to creep in the market and capture the lion's share of the industry.

Most companies that once operated in a monopoly market environment has taken the decision to fire there old management team and bring in new blood. The main reason for this is because they are not used to operate in a competitive market place.