When you and your partner are ready to try to conceive a baby, it is important to eat the right foods so that your body can make healthy semen, which increases your chances of success. According to Baby Centre, 32 percent of infertility issues are linked to men. Change your diet to incorporate foods that promote healthy reproduction before you begin trying for a baby to ensure that your semen is as healthy as possible.
Oysters are high in zinc, a nutrient that is vital to producing more semen. Zinc plays an important role in male reproduction by promoting healthy semen production and function, reports MayoClinic.com. If you are trying to conceive a baby with your partner, add some oysters to your diet to help you meet your zinc needs. If you don't like oysters, zinc is also available in seeds, nuts, red meat, wheat, barley, turkey and lamb. Talk to your doctor about taking a supplement that contains zinc if you are still having trouble meeting your recommended daily quota, which is 11 mg, according to the National Institutes of Health Office of Dietary Supplements. Six oysters contain about 76 micrograms of zinc.
MayoClinic.com recommends eating plenty of fruits and vegetables, which will contribute to a healthy amount of semen. However, asparagus is a particularly good choice because it is high in folate, or folic acid, according to MaleEnhancement.org. This nutrient is often associated with the reduced risk of neural tube birth defects in a pregnant woman's diet. However, folate is also important for healthy semen volume. Asparagus contains antioxidants that help sperm stay healthy and increases the amount of healthy semen that is available for conceiving a baby. Okra, broccoli and citrus fruits are other good sources of folic acid that can help you create more semen. A multivitamin will also help you meet your daily needs of 400 mg per day.
Tomatoes are a good source of lycopene, a substance that aids in the increase of semen, reports MaleEnhancement.org. Adding tomatoes and tomato products to your diet on a regular basis increases semen volume, but also keeps sperm healthy so that your odds of conception are higher. If you don't care for raw tomatoes, pasta sauce and pizza sauce are both good ways to incorporate tomatoes into your diet. Other good sources of lycopene include guavas and pink grapefruits. It is important to eat lycopene-containing foods because it is not available from the standard multivitamin you may already be taking. In addition, a diet high in fruits and vegetables, including tomatoes, promotes a healthy weight, another factor in producing a good amount of quality semen.