How to Lower Blood Pressure With Ginger

A staggering number of Americans are being diagnosed with elevated blood pressure every day making this condition one of the most common even among younger people. Uncontrolled blood pressure can lead to heart attacks and strokes with debilitating and deadly consequences.
Unfortunately, traditional medicine very often resorts to prescription medications to control blood pressure and keep it within healthy norms. At times, high blood pressure drugs might result in even more dangerous side effects than the condition itself. More and more Americans are switching to more natural herbal approaches to manage high blood pressure and very often consider ginger and blood pressure connection.


Benefits of ginger tea are numerous and can help deal with a myriad of health conditions ranging from digestive problems to colds, achy joint and even cancer. Chinese medicine has been utilizing ginger to treat blood pressure for many centuries. Ancient oriental health practitioners believed that high blood pressure results from accumulated tension in the body or something that we simply call stress nowadays.
Ginger and blood pressure treatment protocol will start will evaluating patient’s diet to exclude dishes that are too high in salt and fats. Freshly grated ginger, garlic and hot peppers are generously added to add a burst of flavor to fresh ingredients that are sure to leave you satisfied without all the extra sodium that can elevate your blood pressure.


Ginger and blood pressure treatment program will include moderate exercise regimen that will suit your preference to keep you motivated. Yoga, Pilates, Tai Chi or walking around picturesque settings will not only lower your blood pressure over a period of time, these activities will help you stay relaxed.
In addition to consuming freshly grated ginger, try making blood pressure reducing tea by steeping 1 teaspoon of the following herbs for 20 minutes: hawthorn berries, ginger rhizome, valerian root and leaves of motherwort. Take 2 cups daily to stay relaxed and keep your blood pressure at bay.


Ginger essential oils could be used alone or combined with other oils to add into your bath water to help you unwind after an especially stressful day and keep your control blood pressure within healthy norms.
If you are seriously considering ginger and blood pressure option for yourself and are currently taking prescription medications of any kind, talk to your doctor prior to initiating ginger treatment. Ginger is one of blood thinning herbs and can interact with certain pharmaceutical drugs.