It may surprise many people – maybe even you – but the best exercise to lose body fat isn’t even an abdominal exercise at all! See, stomach exercises (such as crunches) only work your mid section, which is fine for strength and condition the abs, but in terms of dropping unwanted body fat, it has a long, LONG way to go to beat this classic:Squats: The Best Exercise For Losing Body FatI can hear the moaning already, and some of...
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Saturday, 28 July 2012
Friday, 27 July 2012
TYPES OF FOOD THAT INCREASE SPERMS COUNT
When you and your partner are ready to try to conceive a baby, it is important to eat the right foods so that your body can make healthy semen, which increases your chances of success. According to Baby Centre, 32 percent of infertility issues are linked to men. Change your diet to incorporate foods that promote healthy reproduction...
8 Diet and Exercise Mistakes That Age You
Eating too much sugar certainly isn't wise for your waistline, but did you know that overindulging in dessert can add years to your face? And even if you do strenuous cardio workouts each week, you'll be missing out on potential anti-aging body benefits if your schedule doesn't include yoga, weight training, and rest."Good nutrition is a...
Thursday, 26 July 2012
What are the Health Benefits of Okra
The world's most beautiful women, Cleopatra of Egypt and Yang Guifei of China loved to eat okra according to the history record.Cleopatra of EgyptYang Guifei of ChinaWhen we visited the world's most productive land of okra in a rural area in Kami, Kochi Prefecture, Japan, the young and old all look very healthy. When we asked their secret...
Lose Weight Fast Eating Fruits For Breakfast
iologically, it has been noticed that the body has the tendency to start the process of “excretion”, of wastes, towards a time period between 4 AM to 12 PM, which is basically from early morning towards noon. This is one reason why you have a bad breath, coated tongue, dusty eyes and bowel movement in the morning as you wake-up.It’s quite a revelation to understand that the process of excreting wastes, or “detoxifying”, actually...
Does Oatmeal Make You Fat?
A big resounding “No” would be the answer. Oatmeal is not fattening at all, in fact it’s about the best breakfast cereal you can ever eat for good health. Of course we are talking about plain oats here and not the flavored, sugar laced, brands of instant oatmeal; neither are we talking about oatmeal cookies high in butter and sugar.Oatmeal...
Swimming to Lose Belly Fat (Weight)
Being overweight is a tough battle that unless you are focused and determined, you can never win the battle of reducing the excess weight. This is because for many people weight reduction involves exercising which some view as a form of punishment and so they cannot engage themselves in it. However, the most important thing to know is that, losing weight involves burning more calories than you consume. The only way you can burn...
How to Lose 10 Pounds with a Jump Rope (Skipping)
Every year, people try all kinds of new exercises in an attempt to lose weight, but did you know that the trick to your weight loss may be the jump rope in your very own garage? This article discusses how to lose 10 pounds with a jump rope. You'll feel so good after the 10 pounds are gone, you won't want to stop jumping!Purchase a Jump RopeThe most important step in losing 10 pounds with a jump rope is to actually purchase...
Wednesday, 25 July 2012
How to pull traffic to your website
Many people think that having a good website is all you need to get tons of visitors. Wrong answer. Getting traffic to your site takes hard work and diligence and is not accomplished overnight. Think about it this way - how are people supposed to know where to find your site if you don't tell them? You must advertise. Here are some...
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