Friday, 27 July 2012
Thursday, 26 July 2012
The world's most beautiful women, Cleopatra of Egypt and Yang Guifei of China loved to eat okra according to the history record.
|Cleopatra of Egypt||Yang Guifei of China|
When we visited the world's most productive land of okra in a rural area in Kami, Kochi Prefecture, Japan, the young and old all look very healthy. When we asked their secret in having good health in that area, they graciously answer “okra”.
Okra has a long history, with its beginnings in Egypt where it is cultivated before the time of Cleopatra. The okra plant spread to many parts of the world during the Atlantic slave trade. During World War II, the shortage of coffee beans made them use okra seeds as a substitute for coffee. This incident made the word “okra fever”. Since then, okra's popularity never disappeared from local markets to convenience stores throughout the world and throughout the year.
Okra contains vitamins A and C and is a good source of iron and calcium. It also contains starch, fat, ash, thiamine and riboflavin. No wonder, Cleopatra and Yang Guifei maintained their beauties.
|For 1/2 cup sliced, cooked okra||For 1 cup raw okra|
|Calories – 25|
Dietary Fiber – 2 grams
Protein – 1.52 grams
Carbohydrates – 5.76 grams
Vitamin A – 460 IU
Vitamin C – 13.04 mg
Folic acid – 36.5 micrograms
Calcium – 50.4 mg
Iron – 0.4 mg
Potassium – 256.6 mg
Magnesium – 46 mg
|Calories – 33|
Fiber – 3.2g
Total Fat – 0.1g
Protein – 2.0g
Carbohydrate – 7.6g
Vitamin A – 660 IU
Vitamin C – 21mg
Folate – 87.8mcg
Magnesium – 57mg
Health Benefits of Okra
- The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.
- Okra's mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver.
- Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra's mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic. Okra binds excess cholesterol and toxins (in bile acids). These, if not evacuated, will cause numerous health problems. Okra also assures easy passage out of waste from the body. Okra is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most individuals unlike over-the-counter drugs.
- Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract.
- Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.
- Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.
- Okra treats lung inflammation, sore throat, and irritable bowel syndrome.
- Okra has been used successfully in experimental blood plasma replacements.
- Okra is good for summer heat treatment.
- Okra is good for constipation.
- Okra is good in normalizing the blood sugar and cholesterol level.
- Okra is good for asthma. Okra's vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms.
- Okra is good for atherosclerosis.
- Okra is believed to protect some forms of cancer expansion, especially colorectal cancer.
- Eating okra helps to support the structure of capillaries.
- Some information shows that eating okra lowers the risk of cataracts.
- Okra is good for preventing diabetes.
- Okra protects you from pimples and maintains smooth and beautiful skin. We understand the reason why Cleopatra and Yang Guifei loved to eat okra.
There are other medicinal uses of okra, like its protection against trans fats.
I myself planted about 25 stems of okra in my backyard garden throughout the year for over 20 years now. I can pick up about 20 pieces of okra pod every morning. All okra pods are consumed by my family. There are hundreds of recipes that can be done. You can either: cut it raw and mix with vinegar and pepper; cut it raw and mix with mayonnaise; steam, cut, with mayonnaise dressing; or, cook with stew or soup.
Okra is easy to grow anywhere during summer season in cold countries and throughout the year in tropical areas. You can even plant it in a container garden at the terrace in condominium buildings.
Inventor of PYRO-ENERGEN, the author, Mr. Takano himself picks up Okra in his backyard garden
To tell you the truth, I did not know that okra seed was used as a substitute for coffee beans during World War II. I have about 500 grams of okra seeds, so I roasted one-half of it using an iron cast pan, and pulverized it. I made okra coffee with it, and it tasted like real coffee although it was darker in color. When I offered the okra coffee to my staffs and visitors who did not know the real thing, they replied "Oh, you got a new blend of coffee, taste is good". I blended it with real coffee, too. It tastes all right. We do not know, however, what nutrients okra coffee gives.
Eating Fruits For Breakfast, How It Helps Weight Loss?
My Personal Experience With Eating Fruit Breakfast
Are There Any Fruits That I Should Avoid Eating?
How Much Fruit Should I Eat For Breakfast?
Can I Eat Only Fruits Through Out The Day For Quicker Weight Loss?
Should I Follow A Specific Plan For My Lunch And Dinner Also?
Can I Drink Coffee Or Tea With Fruits?
Can I Undertake Rigorous Workout With This Breakfast Plan?
Being overweight is a tough battle that unless you are focused and determined, you can never win the battle of reducing the excess weight. This is because for many people weight reduction involves exercising which some view as a form of punishment and so they cannot engage themselves in it. However, the most important thing to know is that, losing weight involves burning more calories than you consume. The only way you can burn calories is by exercising. Exercising can be through swimming which is helpful in reducing belly fat. It also gets the heart pumping and protects against chronic illnesses.
Swimming is helpful to the human body since it facilitates a faster heart beat that employs the use of large body muscles. For example, an individual who has a weight of 160 lbs goes for a swim for a period of one hour, the amount of calories that they will be burn is approximately 500. The amount of calories burned is directly proportional to the duration of the swim, swimming experience and the kind of swim stroke the person applies during swimming.
However, when you want to lose belly fat, swimming is the best exercise to engage in mostly for those who fear any other exercises that could as well help to burn calories like aerobics, kickboxing and running. In addition, swimming is also advantageous to the those who suffer from other diseases like arthritis. Swimming is preferred for those who suffer from arthritis since they cannot feel any difficulty during the exercise while at the same time they will be engaging in some powerful exercises. An additional advantage to those who swim in order to lose belly fat is that there is less muscle pain which gives them an opportunity to do swimming more often thereby contributing to great weight loss.
Apart from just burning calories, swimming also enhances the mood of an individual as it brings about a relaxed mind since most people take swimming as a form of entertainment rather than a serious activity. Its participants can be any body ranging from family members as well as the public if you swim in a community pool. Swimming is also important when it comes to the development of lean muscles since its mass is metabolically active thereby ensuring that the burning of calories proceeds even after swimming which in turn helps to recuperate the body after the exercise. However those who have difficulty swimming or who cannot swim can look for a Flex Belt which can be found online and they can even get an ab belt discountthanks to coupons now available.
Every year, people try all kinds of new exercises in an attempt to lose weight, but did you know that the trick to your weight loss may be the jump rope in your very own garage? This article discusses how to lose 10 pounds with a jump rope. You'll feel so good after the 10 pounds are gone, you won't want to stop jumping!
Purchase a Jump Rope
The most important step in losing 10 pounds with a jump rope is to actually purchase a jump rope. This may seem silly and self-evident to the readers, but in fact, it is essential. Many people set a goal every year that they will lose weight, but never actually join a gym, buy a pair of walking shoes or participate in any physical activity. Once you make the decision to lose 10 pounds through the use of a jump rope, be sure to either locate, borrow or purchase one. Make sure the jump rope is in good condition, and that is is approximately the right length for your body.
Set a Goal for Yourself
Next, you should begin setting goals for yourself. But wait, you're probably thinking, I already have a goal--I want to lose 10 pounds. While this may be your long-term goal, it is essential that you set shorter, easier-to-attain goals in order to keep you on track to your ultimate goal of losing 10 pounds. Start by saying that you will jump rope for ten minutes every day for one week. If you reach this goal, treat yourself to a manicure, a new magazine or another small gift. Then, set a new goal. Maybe your next goal is that you want to lose one pound in a week. Again, once you reach the goal, buy yourself a gift. This will keep you motivated and engaged in the activity, and therefore, will ensure more success in your long-term goal.
Jump Rope Everyday
This one probably also seems obvious. In order to lose 10 pounds with a jump rope, you obviously will need to actually jump rope. But, in order to get the best results in the shortest time possible, it is essential that you set aside some time each day to get your jump roping in. No matter if you do it in the morning before work, during a lunch break or in the evening after dinner, try to create one block of time and stick to it each day.
Keep Track of Your Progress
Finally, one of the most important ways to lose 10 pounds with a jump rope is to keep track of your progress. Keep a small book with notes for each day that you jump, including notes on how you felt before, during and after the exercise, how long you jumped for, how difficult it was for you, and of course, your current weight.
Wednesday, 25 July 2012
|Many people think that having a good website is all you need to get tons of visitors. Wrong answer. Getting traffic to your site takes hard work and diligence and is not accomplished overnight. Think about it this way - how are people supposed to know where to find your site if you don't tell them? You must advertise. Here are some proven ways to advertise your site without spending [much] money:|
|OK, I DID EVERYTHING YOU SAY ON THIS PAGE BUT MY SITE STILL DOES NOT SHOW ON GOOGLE, YAHOO ETC. WHY NOT!!??|
No one knows exactly how many sites there are on the whole of the internet but there are millions! And thousands more are being added every day! Let's say, you run a bakery. You bake for diabetics. A search on Google showed the following results:
The chances of your brand new website featuring anywhere in the list for the keyword "bakery" are infinitesimally small - that means you have NO CHANCE of your site featuring anywhere near the top in a search.
OK, great. So how do you get your site to show on Google?
So how much page rank is good and how much is bad?
Basically, the higher your page rank is, the more the search engines will favor the text on your site when people search them for those words. (It's actually a lot more than just that but for the purposes of this example, it's close enough). Obviously, you should have as high a page rank on your site as possible with 10 being the highest you get. Generally, anything above a 3 or a 4 is considered good. A page rank above 6 is very good and 7 or 8 is exceptional.
It is important to understand that page rank is NOT linear but logarithmic. (Actually only Google knows the real formula as it is a closely guarded secret). It works something like this:
From the above, you can see that there is a vast difference between page rank 3 and 4 or between 4 and 5. As your site moves up in rank, so the competition becomes more fierce. For example, if you have a page rank of 6 you may be one of the top 100,000 sites. To get to a rank of 7, you need to be one of the top 10,000 sites. To have a page rank of 8 would mean you are one of the top 1,000 sites (in the whole world remember) - a huge difference.
|FAVICON.ICO - HUH? WAZZAT??|
Bookmark this page now. Now go look at your Bookmarks. You should see a bookmark that looks like this -How to get traffic to your site the right way
The image is neat because it makes the site stand out in the Bookmarks no?
Some cool browsers - like Firefox - also support this tag in the <head> section:
<link rel="icon" href="/favicon.gif" type="image/gif">
This allows you to use an animated gif -- called favicon.gif in this case -- to replace the static favicon.ico
Here's how you do it (for a static .ico file):
There is lots of software out there that can save gif or JPEG images as an .ico file. A good free one is Irfanview.
|AUTOMATED SUBMISSION SOFTWARE AND "WE SUBMIT TO 1,000,000 SEARCH ENGINES FOR $25" COMPANIES|
Personally speaking, these are a bust and don't work. Don't waste you money.
There is a simple reason why these "automated" and paid options don't work - Category Targeting.
Put very simply, Category Targeting is all about submitting your site to the right categories in the right search engines and directories.
For example, say you have a site on Corvettes. At one search engine, they may only have a category for Cars. However, at another one, there may be a sub-category from cars called Sports Cars. Only you would know to submit your site to the Sports Cars category -- automated software or someone else would simply bang it into cars and sports car enthusiasts would never see you link let alone click on it!
Another example would be the description you give your site in one place may be entirely different to the one you choose in another.
For example, on a Teen Centered link engine you may use words like funky, neato, boss, ppl, cu, l8r, 4u, and so on to describe your site because it's part of the language teens use. On an O-So-Serious search engine catering mostly for retired folk you would not dare use these words because no one would understand you! :) Automated software simply cannot do this!
There is absolutely no benefit if your site is in 1,000,000 search engines but no one clicks anyway. It must say the right stuff and it must be in the right category. As the person who creates the site only you have the knowledge to do this right. Don't waste your money on automated software submission software. It doesn't work.
|BUY TRAFFIC TO YOUR WEBSITE|
There are thousands of sites out there that will sell you hits to your website. The big ones you may know are Google, and Overture etc. However, these are mostly overpriced as they work on a bidding system where you bid against others on keywords. For example, if you type "Christian Web Hosting" on Google you get all those links on the right and the top. These are paid advertising links. Every time you click a link, the advertiser pays ... up to $50.00 for a click! I don't know about you but I certainly won't pay that kind of money for a click. The more "valuable" the word or phrase, the more you have to bid in order to get your site near the top. Crazy huh?
Then you get the smaller advertisers. These are usually small companies or individuals that run some kind of paid advertising scheme. In my opinion, this is where you will get the best value for money. But beware, some are good and some are outright crooks! Be very careful!
Examples of this kind of advertising include those who sell you paid niche market indices, pop-under ads, pop-up ads, pay per click ads, banner adds and redirected traffic. From experience, we have found only some of them are worth it. The rest are dodgy investments at best.
niche market indices
There are several Christian sites -- big and small -- offering this kind of advertising for a price. Shop around to find the best one for you. They come in two flavors:
Pay per month is obviously much easier to budget for as your cost is fixed but it will depend on how much traffic a site gets. You may find the one better than the other. It's very much a trial and error thing and you have to try it for a month with a given advertiser to see which works best. We offer this type of [button/banner] advertising on some of our high traffic sites here.
This kind of advertising, is often the best since you will be drawing your visitors from a source that is related to your site. For example, advertising your yacht business from a banner on a large yachting message board will guarantee your visitors are mostly yacht enthusiasts. (It's unlikely you will sell any yachts on a skate boarding site)
pop-under and pop-up advertising
Don't! As simple as that. Don't do it. Most Browsers these days block Pop-Ups so it has become a pretty useless form of advertising.
A relatively new development is redirected traffic reselling. How it works is that people buy up old domain names -- sometimes by the thousands. These are all kinds of domains. For example, companies that went bust, old websites that were abandon by the original owners etc etc. These domains still get traffic simply because they are listed in the search engines and they come up from time to time when people search for certain words.
You go to a company or individual who bought a whole bunch of these domains and they set them up to redirect the traffic that would have gone to the old domain to your site instead. In principle this is a great idea but in practice it's a failure. Don't buy this kind of traffic.
Why not? You ask. Simple - you have no idea what kind of traffic is being sent you you. Let's say you have a site which sells second hand antique furniture. What value would traffic intended for a manufacturing company specializing in the manufacture of rocket fuel have for you? No matter how many rocket fuel visitors you get, it is highly unlikely any would be interested in your furniture. Traffic must be targeted if it is to be of value.
"Social Networking" sites
I put this in quotes because this would include everything from YouTube to Twitter to the mega blogging sites and everything in between. All good and all will generate some hits, just be careful not to overdo it: getting yourself banned on YouTube or your blog about your website on BlogSpot is so obviously an ad doesn't help. People want information, not more ads; we all get them up to our eyeballs on radio and TV every day. Be informative, give information but don't advertise.
General Warning: Regardless of which type of traffic you buy or use, be very careful of who you get it from. There are several companies and individuals out there who will send you thousands of unique IP address hits to your site (which you can verify in your logs), but no one will ever see your page/s! There are several techniques for doing this and you could easily be caught. (Some of the techniques involve things like opening your whole page in a 1 * 1 pixel window for example. You get the unique hit but no one saw your page ... not unless they had x-ray vision like superman!)
What works best?
It depends on several factors -- your site, the sellers site and many more. Fixed text link and fixed banneradvertising are always the best. Why do I say that? Two reasons:
Bottom line: You get what you pay for. If someone is offering you 100,000 hits for $25.00, think carefully before you spend your money because that is a price that is way too low and it might just be a scam. For pop-up/pop-under advertising (which you should never use!) expect to pay around $0.01 to $0.10 per page view and for banner advertising in the same order for monthly advertising and $0.20 and up for click through advertising.
You put a link on your site to mine and I'll put one on my site to yours. Sounds fair doesn't it? Ha! but there's a catch!What if you are an honest Joe like me and believe the person on the other side is honest and you do your bit by adding the link to the other guys site but ... back at the ranch ...
|HOW OFTEN TO SUBMIT|
Once you have submitted your site to a search engine be sure you find out from the FAQ's listed (sometimes) on that particular Search engines site, as to how it works. For example:
|WHERE NOT TO SUBMIT TO|
Be aware and focused on who your target audience is. If you have a site on the merits of paper recycling you are far more likely to find a receptive audience with the earth lovers than with the trucking union!
Be selective of where you submit your site to. For example, don't submit your Windows MS Access site to a MYSQL forum. All you will get is a lot of rude replies telling you how lame Access is! Often Website owners neglect to take this very important aspect into consideration - you are likely to do more harm than good to yourself and your website by submitting it to inappropriate places.
Makwe shutre youk spll corrgrtly!! A page full of obvious typos won't get you far. With all the spell checkers out there these days, there is no excuse for poor spelling. But spelling is only one part of the problem. The other major part is grammar. Carefully read the two sentences below. Both are identical except for the placement of a single comma; and they have t-o-t-a-l-l-y different meanings:
While on the subject of spelling and grammar, don't forget that English is not spelt (or spoken) the same all over the world. There is a vast difference between American English and British English spelling for example. It is not really important which spelling you decide to go with provided you are consistent.
Always keep in mind your intended audience when adding text. For example, the word 'Ketchup' is a common word in America but someone in South Africa won't know what that is because they call it 'Tomato Sauce'. There are hundreds of words and phrases we take for granted that either mean something completely different to someone from another part of the world or has no meaning at all.
Also, some words or phrases are considered vulgar in some cultures but not in others. Be aware of your audience.
Similarly, keep in mind the intended age of your audience. Very few teenagers would be likely to know what "baby-boomer generation" means.
Search engines are mathematical marvels that read the text on your site and combine it (not all of them) with yourMETA TAGS. Some even integrate other HTML tags like the <H1>, <H2> <H3> tags. Have you ever wondered how when you search for something the Search engines actually find it?
You have a website about boats. You want to say this
"Buy our boats because they are the best in the West"
Not a bad start. But you won't get many point in search engine terms for your choice of words. a better way would be to be a little more verbose and use words that people will likely be typing into the search Engines. I don't know much about boats, but something along the lines of the following would be better (assuming it was true of course)
"Shipley boats are delivered by helicopter to your doorstep. Pre-fueled and ready for ocean faring adventure immediately. Manufactured from highest quality Titanium, extracted from mines deep in Siberia. Shipley boats assures you of a consistently high level of cruising comfort all year round."
Do you get the point? Here's what the search engine "sees":
|DREADED DEAD LINKS|
Dead links are mentioned in the introduction. However, they are so important we feel they warrant another mention.Avoid them at all costs! Dead links tell your visitor the following:
|THE LOOK AND FEEL OF YOUR SITE|
Someone once said: "Don't reinvent the wheel!"This is just as true for websites. Unless you are sure you have a relatively sophisticated audience DON'T use different colors for links. DON'T put stuff on pages where people won't find it.
A good rule of thumb: Go to the big Search engines - Google, MSN, Yahoo - and look at how they have laid out their pages. Look especially at the following:
Whatever you do, DON'T SPAM. Some people think Spamming is only when you send porn or Viagra adverts to someone by email. This couldn't be further from the truth. Spamming is any unsolicited email. If you don't have permission to send someone an email and you send an email it is SPAM. Plain and simple.If you get accused of spam, not only will your web-host close you down, you most likely will find it hard to find another hosting company willing to host your site. Don't spam. It's not worth it. Click here for more.
Even worse, people will report you for spam to the many automated spam databases and that gets onto the search engines. Once that happens, you are pretty much black-listed. Don't do it.
|LOOK FOR CLUES ON OTHER SITES|
Use the search engines and visit other websites with similar themes to yours to get ideas of what do do. Often, just navigating someone else's site will give you a lot of inspiration.NOTE: Do NOT take images from someone else's site or copy chunks of text to paste into your own. See that littleCopyright © thingy at the bottom? That means "Copyright" ... not "Copy-rite". You can get yourself into a whole lot of trouble if you use text and/or images from someone else's website without permission. Always ask. Most webmasters will be flattered and have no problem if you do.
|IMAGES AND FLASH|
Call me old fashioned if you want but I loath FLASH. It takes a whole lot of time to load, hogs precious bandwidth and doesn't add anything to the site. Some people love it but many avoid Flash pages like the plague. If you do use it, some people won't go past your welcome page. (Obviously there are exceptions to this. For example, if you have a graphics design site, because people have come for the graphics. A Flash intro might 'sell' your abilities very well).If you have pictures, don't have massive pages with zillions of big images. This is a sure turn off for any visitor. Thumbnail the images in something like a table and have hyperlinks to each image on a separate page.
Also, Search Engines cannot read flash or Graphical images so even though your Flash may say a whole lot, it says a whole lot of nothing to the Search Engine.
NOTE, it's far more work to have the thumbnail images link link to HTML pages with the large images than to just link to the images directly but there is a payoff if you use the longer method: If you put each image on a separate HTML page, you can add Titles, text and META TAGS to the HTML pages. You can't to this if you are simply linking to an image file. This gives you more credibility with the search engines and therefore a higher ranking. If you select yourMETA TAGS carefully, you can achieve hugely improved search engine results.
Many webmasters love Java scripts. It is true you can do a lot with Java and make some really interesting pages. BUT there are some things you need to be aware of:
|BANNERS AND POP-UPS|
Been to one of those sites where a zillion pop-ups suddenly jump at you as soon as the site opens? Every time you close one, another 5 appear? They are terrible! Don't do it on your site. Nowadays all browsers block them by default so they are pretty useless anyway.Very few sites that employ this method of advertising get a lot of traffic simply because popup banners are so annoying.
Bottom line - No one like popup advertising. Avoid using them. The couple of $$ you will be paid by the company you advertise just isn't worth the loss of traffic. Don't use them.
|GET YOUR OWN DOMAIN NAME|
Having your own domain name is very important for two reasons:
After 6 months, the geocities page had 547 hits and the one that had it's own domain had 5,200 - almost 10 times more! Having your own domain does make a big difference!
|'CHRISMAS' TREE SITES|
We call them 'Christmas tree' sites. You've seen them. The ones where the owner has found every possible banner, logo, Webring and award s/he could find and put them all on his/her site. They are absolutely ghastly! Don't do it! It makes it look like:
|PUTTING DOWN YOUR COMPETITION|
Although comparative advertising is acceptable in many parts of the world it is not necessarily the best way or even a good way to advertise your site. Consider the following a line advert on a web hosting site:"Don't use xyz hosting because they give poor service and we give great service"
Firstly, a comment like this is in poor taste and won't help getting you new hosting customers. In fact, people are more likely to be put off by your callous remark about your competition. Not only that, "xyz hosting" - who may be 10 times bigger than your company and might just decide to reciprocate the favor by making a similar comment about you! Putting down your competition is never a smart way to get business.
There are of course exceptions. For example, if you run a web hosting review site you could say something like this:
"Many of our members have reported poor after sales service from xyz hosting"
This is an entirely different ball game - as a web review site you are expected to write reviews about other web hosting companies. A negative comment about another company is acceptable because in this context it is regarded as information and not putting down.